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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

Lisa Thomas' Almased Story

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

How To Lose Weight in Just 2 Weeks

If you are searching for the best diet to lose weight quickly, look no further. Our diet plan and healthy tips will show you how to lose weight fast…

Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?

Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your…

Why Can't I Lose Weight?

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight.…

10 Perfect Summer Healthy Breakfast Smoothies Recipes

Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as…

Get Maximum Weight Loss Results in Minimum Time

If your new dream body is already taking shape in your mind, now is the time for the “big commit.” Maybe you’re inspired by an upcoming event that…

Best 4 Solutions To Overcome Weight Loss Plateau

So, you’ve shed those unwanted pounds and made great strides on your weight loss journey. Then suddenly, ongoing progress comes to a screeching halt.…

Before-and-After Weight Loss: I Just Had A Baby, Can I Lose Weight?

You just had your baby, and emotions are running high. The arrival of your newborn brings overwhelming joy. Yet your feelings may also be mixed when…

Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…

Losing Belly Fat after 50

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

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