It All Starts With a Nudge … Fasting and the First 14 Days
That’s right, one great way to get started is with a safe and healthy fast.
In fact, research shows that fasting for a minimum of three days to a maximum of 14 days is sufficient to boost our metabolism and gain more energy.
Fasting, the right way, encourages our bodies to burn more fat while retaining muscle mass.
It’s important to keep in mind that fasting safely does not mean starving.
Modified fasting is the safe way to fast, so you don’t starve yourself like other diets. Instead, you fill up on important nutrients that help you boost metabolism and encourage fat burn while retaining muscle mass.
In between shakes, it’s vital that you drink plenty of water to get rid of toxins, including a minimum of 4 cups of vegetable broth daily.
For 14 days, replace your regular meals with high-protein Almased shakes for breakfast, lunch and dinner.
Say no to sugary drinks. In between meals, drink plenty of water, including a minimum of 4 cups of veggie broth daily, to help curb cravings, rid toxins and reduce any extra water weight.