Top 11 Weight Loss Travel Strategies
Tip 1: Allow indulgence for a couple of occasions when local eats are especially fun. You’ll want to experience surrounding sights and flavors. Do it guilt-free.
Tip 2: Don’t skip meals but don’t over-indulge either. Keep an eye on portion control even when enjoying vacation-style treats.
Tip 3: Enjoy vacation foods while eating healthy whole foods. Focus on protein and veggie items, and avoid eating two big meals in one day.
Tip 4: To keep weight in check, pack plenty of Almased, a blender bottle, and favorite flavorings like cocoa powder, cinnamon, and extracts.
Tip 5: It’s okay to ask how foods are prepared and ask for swaps, like exchanging veggies for fries. Ask to have your food grilled or steamed rather than fried, and without adding fats.