Do You Ever Wonder, “Why Am I Craving Sweets?”
According to Joseph Mercola, M.D.,1 sugar is one of the most addictive food ingredients as it triggers the production of your brain’s natural opioids – a key to the addiction process.
It may sound extreme to compare craving a chocolate bar to a craving for heroin, but the same brain regions are involved in both cases. Three regions of your brain – the hippocampus, insula, and caudate, which are related to emotion, memory, and reward, are activated.
Refined sugar may be even more addictive than cocaine - one of the most addictive substances currently known.
Sugar is a Very Powerful Drug
You can learn how to avoid sugar cravings and Almased is your best place to start. Almased’s2 unique formula is backed by over 30 years of strong scientific research and can help optimize metabolism and stomp out cravings by supporting the hunger hormone ghrelin.
What Does it Mean When You Crave Sweets?
What causes sweet cravings?3 Craving is not simply hunger, and it's important to notice the difference. Hunger is a true signal from your body calling for energy. A sweetness craving is your brain calling for the reward of something that releases a lot of dopamine into the system.
The double whammy comes when you are craving something sweet when you are also hungry. It becomes a powerful drive that most people can’t resist.
According to Anna Taylor, MS, RD, LD,4 skipping meals or waiting too long between meals leads to significant hunger, which makes you crave anything sweet that you can get your hands on. Cramming them into your body late in the day means the calories will get stored as fat.