Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

Read more

How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

Read more

Need to lose weight? Here’s how to make working out fun

Losing weight may seem like hiking up a mudslide, but it’s possible, and there are some ways to make the process fun. Before we get to the exciting…

Read more

Flu Diet: Should You Start A Diet When You Have A Cold?

What happens if you’ve psyched yourself into being ready for a new weight loss diet and you come down with the sniffles?

Read more

Having A Summer Health Goal? We’ll Help You Reach It

Now that the sun is lazing about in the sky, you may find yourself asking: ‘is my body summer-ready?’ Our Almased team wants you to feel proud of your…

Read more

Gut Instinct: Why 400 Trillion Gut Bacteria Can’t Be Wrong

Don’t look now, but there are between 30 trillion and 400 trillion gut bacteria that call the human body home. 

Read more

Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

Read more

5 Ways to Stop Cravings in Their Tracks

Food cravings are powerful. In fact, they can make the strongest person feel like Supergirl sitting at a dinner table built of kryptonite.

Read more

Forget New Year’s Resolutions: Why a New Outlook Is More Important

New Year’s means change. Ending one year and embarking on the next. Most new jobs start in January, and so do most gym memberships.

Read more

Losing Pounds Together: A Family Approach To Weight Loss

So you’ve decided to take the plunge. You’re committed to a new diet — eating healthy and avoiding most of the “bad stuff” — but your family members…

Read more

The Problem with Halloween: Tricks and Tips for a Healthier Holiday

According to data from Candystore.com, 95 percent of American households will buy candy for Halloween, spending a shocking $2.6 billion! In fact, a…

Read more

Quitting Carbs and Sugar: Does It Help With Weight?

Nearly 200 years ago the average American only ate 6.3 pounds of sugar a year. Not that a 19th-century menu was great — but at least we know it wasn’t…

Read more

Men: The Top 8 Nutrients You’re Not Getting Enough Of

For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that…

Read more

Using Celebrities As Role Models For Weight Loss: Is it Realistic?

You want to lose weight but you really need inspiration, and you need it now! Who do you turn to? Well, according to a recent study, almost 50 percent…

Read more

This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help…

Read more

Men: Can Losing Body Fat Support Natural Hormone Balance?

It’s hard to avoid all those radio commercials about “low T” — or low testosterone.

Read more

You've Met Your Weight Loss Goal: What Now?

You did it … hard work, healthier food choices and more physical activity, and now you’re reached your weight loss goal! So take those selfies, post…

Read more

How to Lose Weight Without Exercise - Is it Possible?

Weight loss has much more to do with what you eat than how far you run or how tough your workout. Exercise can indeed help build fat-burning muscle…

Read more

Discover Hidden Secrets of Weight Loss and Giveaways

Sign up for our email newsletter today.

Close
Prev
Next
Buy Now
Buy Now
Get in touch with us
Get in touch with us