If you’ve been good (with your diet) this year to stall the quarantine weight gain, use the holidays as a way to reward yourself for all the great dieting efforts you’ve made.
Give yourself a day to relax and reward yourself for your accomplishments, whether big or small, with non-food rewards.
You can do so by downloading a new movie to watch, shopping online for the latest trendy home decor you’ve been eyeing all month long, or going full glam for the gram.
Join or host a virtual gift exchange party.
More than often, participating in a fun activity will help take your attention away from food.
If it’s an option, join or host a virtual gift exchange party, go on a pleasant stroll or hike outdoors (away from crowds, of course), or DIY-ing a Christmas wreath.
The more you occupy yourself with activities, the less time you’ll spend thinking about food or circling the dessert table.