Don’t Beat Yourself Up, Move On – Literally!
Your "Cravings-Emergency-List" should help you kick your cravings to the curb, but there are times when nothing short of tying yourself to the kitchen chair can stop you from indulging. If you shamelessly splurged on calories, sugar and fat, don’t beat yourself up afterward, move on - literally! Tell yourself that it was fun while it lasted, but tomorrow you will stick to your diet again and walk a few extra steps.
Don't look at it as punishment but as a way of doing something good for yourself. Most importantly, make sure that you don’t skip meals after a feast! While it might sound like a good idea to make up for the increased calorie intake, you need to kickstart your metabolism the morning after. Have an Almased shake for breakfast and rev up your metabolism while getting the energy and nutrients you need without a lot of calories.
Eat a big salad or a plate of steamed vegetables with some chicken, fish or tofu for lunch and end your day with another Almased shake. You can even have some Greek yogurt, an apple or a handful of nuts as a snack in between. Also, make sure you drink lots of water. You will be surprised how easy it is to get your diet back on track!
Give Almased a try!
You can find Almased at Walgreens, CVS, Amazon, GNC, Swanson Health and Lucky Vitamin. To speak with a representative about how Almased can fit into your lifestyle, call toll-free 1-877-256-2733.