If you’ve been researching how to lose weight, you may have heard of intermittent fasting. Intermittent fasting is a weight-loss strategy that focuses on when you eat, not necessarily how much or what you eat (1). During intermittent fasting, you’ll cycle between several hours of unrestricted eating and hours of no eating at all (fasting) (1).
In this article, we’ll answer some of the biggest questions about intermittent fasting, like: How does intermittent fasting work? What are the benefits? And can you use this plan with meal replacement shakes like Almased?