Soy should be a big part of your more plant-focused diet
Forget about all of the misinformation you read about soy.
First, current research shows that moderate soy consumption is not linked to breast cancer; in fact, it appears to offer a protective effect.
Second, also forget everything you read which says that only fermented soy foods are healthful, and that unfermented are not.
While fermentation may unlock some additional nutrients, there is little evidence that fermented soy products (like natto, tempeh and miso) are superior to unfermented soy products (like tofu and soy milk), provided the soy source is non-GMO.
Make sure to read our “Soy Myths Debunked” and “The Truth About Soy.”
And Almased should be your go-to soy source!
Almased is the low-glycemic high-protein meal replacement formula that provides superior non-GMO soy, in addition to the exact amino acid profile the human body needs for optimal function.