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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Weight Loss and Diabetes Here is the Link

Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…

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Almased, now available in Walgreens!

Thank you to all our loyal customers for your continued support and helping us grow!

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Unlock the Power of Nutrients with Fermented Foods

Germ Anxiety? How to Naturally Support Our Body's Own Defenses

Dietary Supplements and the Clean Ingredients Revolution

Is There A Hidden Connection Between Metabolism and Weight Loss?

It seems like all we can think about is our metabolism. Is it working fast enough, can we increase our metabolic rate, is it burning those calories,…

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Self-Love: How to get it right this Valentine’s Day

Muscle Building Shake Recipe: Almased Butterfinger

253 calories

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What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

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5 Ways to Stop Cravings in Their Tracks

What’s the best diet plan?

According to Michael Pollan, the most sensible diet plan is to “Eat food. Not too much. Mostly Plants.” That seems easy enough, but recent research…

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Forget New Year’s Resolutions: Why a New Outlook Is More Important

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

What Is Seasonal Affective Disorder (SAD)? How To Fight It!

Travel Food: 5 Tips for Healthier Helpings On the Road

How Mental Health Affects Physical Health

The Gut and The Immune System

The 5 Not-So-Hidden Secrets to Metabolic Mastery

The holidays are in full swing and it seems like all we can think about is our metabolism. Is it working fast enough, is it burning those calories,…

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