1 portion contains approximately: 224 kcal - 28 g protein - 17 g fat - 4 g carbohydrate

Ingredients (for 1 person)

• 8 Tbsp almond-vanilla Almased powder
• 10-12 oz bottled or filtered water or unsweetened almond milk
• 1 tsp ground flaxseeds
• 1/2 tsp banana flavor extract

Preparation

Into a blender or shaker cup, add liquid, powder, flaxseeds, and banana extract. Blend for 10-12 seconds, then pour into a cup and enjoy!

Prep Time: Under 3 minutes

Cook Time: 15-30 seconds