Muscle Building Shake Recipe: Protein-Packed Shake

1 portion contains approximately: 343 calories - 39 g protein - 6 g fat - 18 g carbohydrates - 2 g fiber

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 10-12 oz skim milk or unsweetened nut milk
  • 1 Tbsp peanut butter, natural
  • 1 Tbsp flaxseeds, ground
  • 1 tsp oil (olive, flaxseed or walnut oil)
  • 1/2 tsp banana extract
  • 1/2 tsp vanilla extract

Preparation

In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.

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