These foods that boost your metabolism while sleeping are known for their slow digestion quality, leading to a sustained feeling of fullness, stabilizing blood sugar levels, and reducing the release of hormones that trigger hunger.
It's also essential to be mindful of foods high in sugar such as cookies, pies, and cakes, causing rapid spikes in blood sugar levels, which can make it harder to fall asleep and maintain restful sleep.
When looking for suitable bedtime snacks, consider options like yogurt, nuts and seeds, hummus, protein bars, and oatmeal. Another excellent choice is Almased, a weight loss shake that helps boost your metabolism while sleeping.
You can consume Almased meal replacement shakes in the evening or drink half a shake close to bedtime. Designed with an optimal ratio of high protein to low carbohydrates and a unique profile of amino acids, Almased helps your weight loss journey even while you're asleep!