Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Meal: Cauliflower Cheese

Meal: Stuffed Bellpepper with Mushrooms and Feta

Lisa Thomas' Almased Story

Adiponectin: The Little Hormone That Could?

How We Can Help Our Body’s Fat Hormones Do What They’re Supposed To Do

5 Reasons Almased is One-of-a-Kind

Almased takes pride in the quality of its product and the results it delivers. For over 25 years, international institutions have researched the…

Adiponectin: How This Fat Cell Hormone Can Affect Weight Loss

Weight loss can be really tricky, especially if your hunger hankerings outpace your nutritional needs.

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

Diabetic-Friendly Shake Recipe: Cinnamon Apple Pie

190 calories

3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

Do's and Don’ts of Making Almased Shakes

Don’t pre-mix Almased hours before you drink it. Waiting too long to drink Almased can lead to a thicker consistency that may not be palatable. Do mix…