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1 portion contains approximately:
190 kcal - 27 g protein - 18 g fat - 1 g carbohydrate

Ingredients (for 1 person)

• 8 Tbsp Almased
• 12 oz water
• 2 Tbsp unsweetened apple sauce
• 1 tsp ground cinnamon
• vanilla extract to taste

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.