Muscle Building Shake Recipe: Caramel Apple

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 325 calories - 29 g protein - 9 g fat - 32 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 1 cup unsweetened almond milk
  • 1/2 cup unsweetened apple sauce
  • 1 Tbsp almond butter
  • 1/4 tsp caramel extract


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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