December is here! There are only 31 days left this year. If you made a weight loss goal at the beginning of this year, it is still possible to finish strong!
To help you lose the last stubborn pounds of fat for good, we’ve designed a meal plan for this last month of the year to help you focus on accomplishing your goal. Whether you had a goal this year or not, you can still join into this challenge to build a new habit of eating light and healthy.
This calendar is laid out for 31 days. The first 25 days are the weight loss phases and the last 6 days are maintenance. However, by the 25th day, you'll be able to enjoy your time with friends and family while reaping the rewards of feeling accomplished and giving yourself the best holiday gift ever - better health and energy levels.
This calendar is made for you! Stay focused, stick to the plan, and believe. You can achieve your best health by making small changes today!