Muscle Building Shake Recipe: I'm Soy Grapeful

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 458 calories - 48 g protein - 14 g fat - 34 g carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 8 oz unsweetened soy milk
  • 4 oz plain non-fat Greek yogurt
  • 1 Tbsp natural almond butter
  • 10 seedless red grapes
  • 1 tsp stevia (optional)


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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