The new health statistics may seem foreboding, but we can be hopeful that if we first aim to make health changes within our ourselves, we can eventually influence our loved ones and our communities, which can help to reduce the progression of weight gain thereby preventing the onset of chronic diseases, positively impacting our nation’s health.
The New Year has begun. It’s a great time of year to turn over a new leaf and tackle unresolved health challenges. In this next year, believe that any effort you make towards your health counts. What new habits are you building in 2019?