1 portion contains approximately: 204 calories - 28 g protein - 21 g carbohydrates

Ingredients (for 1 person)

• 8 Tbsp Almased
• 12 oz bottled or filtered water
• 1/2 cup strawberries
• 1/2 cup plain fat-free yogurt
• 1/4 cup blueberries

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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