
1 portion contains approximately: 304 calories - 38 g protein - 34 g carbohydrates - 1 g fat
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz water
- 6 oz plain fat-free yogurt
- 1/4 cup fresh or frozen blueberries
- 1/2 tsp vanilla extract
- 1 tsp stevia (optional)
Preparation
In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
When playing this external content from youtube.com, you allow the automated transmission of data to this provider once.
More Info