Muscle Building Shake Recipe: Yogurt-Blueberry

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 304 calories - 38 g protein - 1 g fat - 34 g carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 10 oz water
  • 6 oz plain fat-free yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1/2 tsp vanilla extract
  • 1 tsp stevia (optional)


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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