1 portion contains approximately: 294 calories - 39 g protein - 32 g carbohydrates - 1 g fat

Ingredients (for 1 person)

• 8 Tbsp Almased
• 10 oz bottled or filtered water
• 6 oz plain fat-free yogurt
• 1/4 cup fresh raspberries
• 1 tsp vanilla extract

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.