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Beauty Foods: Skin Diet for Glowing Skin

Written by Susan Fox, Health Writer

Your complexion cannot lie. It will always reveal how healthy you are. Moreover, your diet may be the most crucial factor in achieving your most desirable complexion.

Researchers in the UK have found that the most variable characteristic of the face is the color of one’s skin. Rosier skin, slightly flushed with blood and full of oxygen, suggests a strong heart and lungs and is perceived as healthier.

Yellow or golden toned skin may be explained by the carotenoid pigments from the fruit and vegetables in our diet. These pigments are powerful antioxidants that soak up dangerous compounds produced when the body combats disease. They’re essential for the immune system and may even help prevent cancer.

These studies suggest a healthy lifestyle with a proper diet might be a better way to improve skin color. “The only natural way we can add more of a golden glow is to eat a healthier diet high in vegetables and fruits,” writes Dr. Ian Stephen, now at the University of Bristol.

Stressors, such as damaging ultraviolet radiation, medications, free radicals, and normal aging, take a toll on your skin.

To help combat these stressors and preserve the health of your skin, avoid greasy, fried foods and high sugar foods. The good news is, there are real beauty foods. These foods make-up the best skin diet, which can improve the appearance of your skin.

Beauty Detox Foods List

Consider using any these 10 beauty detox foods for a good cleanse.

  • Garlic
  • Ginger
  • Turmeric
  • Beets
  • Apples
  • Brussel sprouts
  • Cabbage
  • Lemons
  • Green tea
  • Tomatoes

These detox beauty foods also include the deep-cleansing properties of vegetable juices. Be sure to drink plenty of water to help flush out toxins exiting from the body.

Don’t miss out on this brisk green detox recipe from Almased. It will cleanse and refresh your skin down to your toes!

Foods That Give You Beautiful Skin

All that you eat has an impact on the health of your skin. For life-long skin protection, go lightly on processed food products which can be high in calories, added sugar, fat, and sodium.

The best everyday foods for skin health are fruits and vegetables, fatty fish and lean protein, healthy oils, beans, nuts, seeds, and whole grains.

Especially helpful are the omega-3 fatty acids found in fish such as salmon, sardines, herring, and lake trout, which can reduce inflammation and help keep skin flexible and moisturized. This is also why Almased shake and smoothie recipes include 1-2 teaspoons of either olive oil, flaxseed oil or walnut oil. You’ll see the results of suppleness in your skin.

Many are familiar with The Almased Weight Loss Phenomenon™ as the best nutritional weight loss shake. But did you know that it may be the best skin diet as well?

The Almased nutritional supplement is a unique multi-protein formula with essential amino acids. The bioactive peptides are increased by a unique process using living enzymes from natural sources, such as raw enzyme-rich honey.

Peptides and amino acids play a specific role in skincare. Amino acids maintain the skin’s hydration, texture, resilience, and overall appearance.

Almased supports glowing, healthy skin with an abundance of amino acids. Arginine, the anti-aging miracle, works to repair visible skin damage. Lysine helps build collagen and visibly firms the skin’s surface. The antioxidant abilities in histidine naturally soothe the skin.

Almased Success Story Sondra W. writes:

“Almased helped reduce my appetite, and I’m 45 pounds lighter. Moreover, my hair has gotten thicker, and my nails have gotten stronger. Even my hairdresser was surprised by my changes. Looking in the mirror today, I notice that I look younger than I did a year ago – all because of good nutrition. The protein and vitamins in Almased have contributed to my overall health and wellness. I can’t say enough about Almased.”

Like Sondra, Almased can naturally impact your body in ways that promote skin vibrancy. Protect your skin by providing essential nutrients, and you too will experience the Almased glow.

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