Muscle Building Shake Recipe: Chocolate Smoothie

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 274 calories - 34 g protein - 16 g fat - 30 g carbohydrate


Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 8 oz unsweetened almond milk
  • 1 Tbsp unsweetened cocoa powder
  • 1 Tbsp cacao nibs
  • 1 Tbsp flaxseeds
  • 1 Tbsp chia seeds


Add almond milk in a blender. You may add up to 12 oz of almond milk. Then add Almased, cocoa powder, cacao nibs, flaxseeds and chia seeds. Blend well then pour in a glass and serve.

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