Muscle Building Shake Recipe: Chocolate Shake

Written by Alexandra, B.Sc. Medical Nutritional Sciences

1 portion contains approximately: 274 calories - 35 g protein - 3 g fat - 26 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 6.5 oz low fat milk
  • 1 Tbsp non-fat yogurt (plain)
  • 1/2 cup cold coffee
  • 1/2 tsp unsweetened cocoa powder


In a blender or our Almased Shaker Bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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