For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that be healthy?

We’ll get to paleo eating in a minute, but one of the big reasons why men are often missing certain nutrients is because so-called diet experts have made them obsessed with what they can’t eat, rather than focusing on all of the good things that they can eat.

A focus on a “you can’t eat this” diet is not only very frustrating for men (and women) but it also sets us up for nutritional deficiencies.

It’s hard to avoid all those radio commercials about “low T” — or low testosterone. 

Kind of reminds us of those vintage Charles Atlas ads about a “98-pound weakling” who got sand kicked in his face at the beach because he wasn’t strong enough, yet, to defend himself.


  • Men have a weight-loss advantage compared to women.
  • Heart disease remains the #1 cause of death for men, even though in most cases it is preventable.
  • Here are five of the best-known weight loss tips to help men improve weight and longevity.
  • The right weight loss program helps you feel better today, keeps energy levels higher, improves long-term health predictions, and may even help you enjoy life more.

If you're wondering whether men can use Almased, you've found the right place! In this blog, we'll talk about how men can use Almased and answer one of the main concerns: whether Almased has any effect on male hormone, testosterone.

For many men, health check-ups are usually not at the top of their priority list. Lack of health care monitoring in younger years can open the door to specific severe diseases later in life.

Recent reports indicate women are 33% more likely than men to visit a doctor. With age, this figure reduces, but still, many men are slow to visit the physician for simple tests like blood pressure, A1C, cholesterol, and prostate screening.