1 portion contains approximately: 363 calories - 31 g protein - 10 g fat - 34 g carbs
Ingredients (for 1 person)
- 1/2 cup pear, raw
- 1/2 cup yoghurt, 1.5% fat
- 1/4 cup of buttermilk
- 8 tablespoons of Almased
- 2 tsp rapeseed oil
- 1 tbsp lemon juice
- 1 stalk of lemon balm
- 1 tsp grated dark chocolate
Preparation
1. Core the pear and cut it into quarters.
2. Put all the ingredients in a blender and mix vigorously.
Extra tip: 1 teaspoon of chia or ground flaxseed per shake provides you with valuable fiber, which naturally supports digestion.
