What happens if you’ve psyched yourself into being ready for a new weight loss diet and you come down with the sniffles? Is it wise to start a new diet when you may be struggling with a cold?

Hopefully, you’ve chosen a healthy diet, so there's no reason to give up on your new eating plan entirely. But you may want to tweak it into more of a cold and flu diet.

Both influenza and the common cold are viral infections, but there’s a big difference. A cold will fizzle out in time, but the flu can be devastating. And, because they’re not bacterial, antibiotics won’t be of any use at all.

If you’ve recently succeeded at weight loss, you may want more than a simple pat on the back. After all, it took considerable determination to achieve your goal, even if you still have a way to go.

Landmark achievements should be honored and celebrated – it’s positive proof that you can achieve your goals and it helps you to stay motivated going forward.

No doubt about it - stress wreaks havoc with the body. And in dealing with stress we learn, early in life, that food can bring us comfort. 

Food is an important way that humans have been appreciating community and celebrating important events since ancient times. 

But, in modern times, with the ready availability of food that satisfies but is nutritionally bankrupt—like starchy, greasy and sugary fast foods—we sometimes try to cope by bingeing on them.

We may eat emotionally to fill our needs, whether we’re hungry or not, and we may also find that it’s harder to eat healthy.

Studies show that stress can lead the body to produce higher levels of cortisol, the stress hormone. This can cause us to feel hungrier, crave fatty and sugary foods, raise blood pressure and blood sugar levels, and build up belly fat.

Can a product that helps you lose weight also help you get stronger at the same time? 

Most of us know that being overweight isn’t good for our health and that it increases the risk of many diseases, such as heart disease, diabetes, and even cancer. 

Yet body weight can significantly affect mental health, as well.

A recent study from Cornell University showed a strong correlation between obesity and depression. Counseling as a treatment validated the fact that the social stigma of overweight impacts mood in some women.