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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

How to Prevent Holiday Weight Gain

The holidays can be both exciting and dreadful at the same time. While it can bring us joy, it can also make us feel uneasy by how easily it can cause…

This New Year: Embrace Change

Change. The very thought of change can make us feel uncomfortable. Change takes us away from what is familiar to a realm of uncertainty. It can be…

How to Drink Wisely on a Diet

In an ideal weight loss world, giving up social drinking would come easy. But let’s be honest: as much as we try to avoid alcohol while on a diet,…

Get Slimmer for Summer

Summer is fast approaching, and before you know it, you’ll be standing on the shore of a beautiful sandy beach. To help prepare your body for beach…

How to Stick to Your New Year's Resolution

The New Year is sneaking up and the need to make a New Year’s Resolution will soon be upon us. For many, it is exciting to reinvent ourselves, but by…

Weight Loss Injection: Is the Hype Justified?

The weight loss injection regulates appetite and makes weight loss particularly easy. Did you know that Almased has similar effects on our satiety…

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