Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Post-Holiday Detox with Almased

During the holiday season, it is easy to find yourself indulging in high-calorie, carb-rich foods like pies, gingerbread, and eggnog. While our taste…

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5 Ways To Improve Your Diet Success!

3 Ways to Enjoy a Lighter, Healthier BBQ Season

Red, White and Blue, Who Knew?

Add a Little Spice (and Herbs) to Your Summer

More Americans Opt for Non-GMO Foods

How to Avoid Sugar Temptations Over the Holidays

Eat Your Way to a Healthy Holiday

Almased in a Nutshell

Whether you want to lose weight and burn fat or have a better metabolism or energy level, we’re going to explain how you can achieve better health,…

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Importance of Protein During Exercise

If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great…

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How to Makeover Your Fridge

Spring cleaning is a great way to freshen up our homes and liven up our spirit partway into the year. It is an opportunity for us to get rid of old…

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5 Healthy Ways to Get Your Chocolate Fix

The Truth About Soy

Soy Myths Debunked

The Many Ways to Use Almased: Adapting Almased to Your Goals

Did you know that Almased is beneficial in more ways than one? Initially created by a German holistic therapist to help people overcome the struggles…

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Almased's Low Glycemic Index

Not all foods elevate your blood sugar and insulin levels equally. Whether those levels increase a little or a lot depends on the glycemic index (GI)…

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Healthy Activities to Maintain Healthy Blood Sugar Levels

Here are some examples of how to increase the amount of activity daily. Of course, you can always go to the gym to work out, but we wanted to list…

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Give Your Body a Tune-Up

What makes a car last longer and maintain its value? Well, it’s a no-brainer, and most of you may already know that regular check-ups, using quality…

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