Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

How to Makeover Your Fridge

Spring cleaning is a great way to freshen up our homes and liven up our spirit partway into the year. It is an opportunity for us to get rid of old…

5 Healthy Ways to Get Your Chocolate Fix

The Truth About Soy

Soy Myths Debunked

The Many Ways to Use Almased: Adapting Almased to Your Goals

Did you know that Almased is beneficial in more ways than one? Initially created by a German holistic therapist to help people overcome the struggles…

Almased's Low Glycemic Index

Not all foods elevate your blood sugar and insulin levels equally. Whether those levels increase a little or a lot depends on the glycemic index (GI)…

Healthy Activities to Maintain Healthy Blood Sugar Levels

Here are some examples of how to increase the amount of activity daily. Of course, you can always go to the gym to work out, but we wanted to list…

Give Your Body a Tune-Up

What makes a car last longer and maintain its value? Well, it’s a no-brainer, and most of you may already know that regular check-ups, using quality…

How to Prevent Holiday Weight Gain

The holidays can be both exciting and dreadful at the same time. While it can bring us joy, it can also make us feel uneasy by how easily it can cause…

This New Year: Embrace Change

Change. The very thought of change can make us feel uncomfortable. Change takes us away from what is familiar to a realm of uncertainty. It can be…

How to Drink Wisely on a Diet

In an ideal weight loss world, giving up social drinking would come easy. But let’s be honest: as much as we try to avoid alcohol while on a diet,…

Get Slimmer for Summer

Summer is fast approaching, and before you know it, you’ll be standing on the shore of a beautiful sandy beach. To help prepare your body for beach…

How to Stick to Your New Year's Resolution

The New Year is sneaking up and the need to make a New Year’s Resolution will soon be upon us. For many, it is exciting to reinvent ourselves, but by…

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