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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Weight Loss Blogs

Browse our collection of Almased weight loss blogs to expand your nutritional knowledge. Empower your health journey with expert articles on healthier living to support you on your health journey.

Protein-rich foods: These are recommended by nutritionists

Protein-rich foods are an essential part of a healthy diet and play a crucial role in supporting muscle building, weight management, and overall…

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Lose belly fat: Here’s how to fight your stubborn abdominal fat!

In this article you will find the most important tips on how to lose your abdominal fat with exercise and a healthy diet!

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How To Lose Weight in 2 Weeks

If you are searching for the best diet to lose weight quickly, look no further. Our diet plan and healthy tips will show you how to lose weight fast…

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Fight Obesity With Leptin Supplements

Have you ever eaten a big meal and not felt full afterward? Do you just keep eating and eating and never know when to stop? That doesn’t mean you have…

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Intermittent Fasting Can Help You Lose Weight

Delve into the world of Intermittent Fasting and uncover its weight-loss wonders. Learn how Almased shakes complement this strategy for better health.

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Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

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How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

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Plate method? Lose weight healthily with the plate principle

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

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Losing Weight During Menopause: How to get Your Metabolism Going

Uncover the secrets to jumpstarting your metabolism and winning the battle against menopausal weight gain.

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Best Fall Recipes: Pumpkin Spice Latte Inspired

5 delicious fall-inspired diabetic-friendly recipes for weight loss and wellness.

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Weight Loss Injection: Is the Hype Justified?

The weight loss injection regulates appetite and makes weight loss particularly easy. Did you know that Almased has similar effects on our satiety…

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Dieting After 50

Discover the smart strategies for achieving your dieting goals in your 50s and beyond.

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Eating Out Strategies: How to Portion Control for Weight Loss

Eating with purpose takes discipline and planning. It’s fun to get out, away from routine and try new things.

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Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

If you’ve recently succeeded at weight loss, you may want more than a simple pat on the back.

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How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

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Lifestyle Changes to Lose Weight: Improving Health with Almased

There are hundreds of trendy diet programs and weight-loss scams offering hope of easy weight loss.

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How to Reset Your Diet in 21 Days

In the 1960s, physician Max Maltz first popularized the concept that it takes a minimum of 21 days to transform an old mental image of ourselves into…

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The Bride Diet: Best Wedding Weight Loss Plan

This is THE biggest day of your life. So many things can go wrong, so you can't just "not worry about it."

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