The low-calorie high-volume eating plan emphasizes foods high in fiber and water content, to increase the sense of fullness. This means low-calorie nutritious foods, mostly vegetables, fruits, and whole grains.
High-protein and low-carb has been a big fad for quick weight loss, yet for some, it is difficult to envision a life without bread or pasta. That may be the reason some clinical reviews point out that much of the weight loss is regained within a year.
There seems to be a greater awareness of the gut-brain connection and how that affects appetite control. Because fermentation plays such a decisive role in gut health, consumers are now looking for probiotics from food sources, such as kombucha beverages, sauerkraut, kimchi, yogurt, kefir, and fermented soy, such as miso and tempeh.
Review of the Almased low-glycemic high-protein (LGHP) nutritional supplement and LGHP diet plan shows rapid weight loss results that are also sustainable. Plus, the Almased program can be used along with intermittent fasting and popular plant-based foods.
Almased’s meal replacement plan is a shake consisting of fermented non-GMO soy, cultured yogurt, and high-quality raw honey, rich with living enzymes. The high amino acid profile, vitamins, and minerals make it safe and healthy for rapid weight loss.