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Diet Tips for 2019: Latest Weight Loss Trends

Written by Susan Fox, Health Writer

Are you interested in some of the newest weight loss trends and perhaps hoping for a newfound alternative?

This year, the trendy side of science continues to influence the diet industry to focus more on health knowledge and lifestyle skills rather than just willpower. The movement is about more than just losing weight; it centers on making life healthier and keeping the weight off when the diet is over.

Recent Diet Trends

People seem to be demanding less animal protein for environmental, health, and humane reasons. Health advocates are petitioning schools and hospitals to include more vegetarian options. So, look for plant-based proteins like beans, legumes, and whole-grain burgers, to trend upward.

Intermittent fasting continues to be one hot diet trend. Though it restricts all food for a temporary period, it doesn’t restrict any specific foods, making it easier to eat when dining out.     

The low-calorie high-volume eating plan emphasizes foods high in fiber and water content, to increase the sense of fullness. This means low-calorie nutritious foods, mostly vegetables, fruits, and whole grains.

High-protein and low-carb has been a big fad for quick weight loss, yet for some, it is difficult to envision a life without bread or pasta. That may be the reason some clinical reviews point out that much of the weight loss is regained within a year.

There seems to be a greater awareness of the gut-brain connection and how that affects appetite control. Because fermentation plays such a decisive role in gut health, consumers are now looking for probiotics from food sources, such as kombucha beverages, sauerkraut, kimchi, yogurt, kefir, and fermented soy, such as miso and tempeh.

Review of the Almased low-glycemic high-protein (LGHP) nutritional supplement and LGHP diet plan shows rapid weight loss results that are also sustainable. Plus, the Almased program can be used along with intermittent fasting and popular plant-based foods.

Almased’s meal replacement plan is a shake consisting of fermented non-GMO soy, cultured yogurt, and high-quality raw honey, rich with living enzymes. The high amino acid profile, vitamins, and minerals make it safe and healthy for rapid weight loss.

Three Steps to Losing Weight and Keeping It Off

1. Choose a Healthy Diet Program That Suits You and Your Lifestyle.

Do you like counting calories? Perhaps you’d prefer to eliminate certain food groups instead. A vegetarian life may appeal - or not.

2. Choose an Exercise Regimen That You’ll Enjoy.

Exercise is not so much for weight loss but excellent for fitness. Do what you enjoy the most, not necessarily what is most demanding. Take more walks, start a hobby like gardening, or go out and dance more. Enjoy!

3. Choose Your Thoughts, Change Your Life.

Think seriously about what you want and be specific. How many pounds do you realistically wish to lose? What level of health do you want to achieve? And, what habits are you willing to change to make it all happen? Choose your goals, then do it!

Almased - A Weight Loss Plan That Really Works

Not all diet plans work the same way. Even the best fad diet to lose weight fast may not result in long-term weight management. In choosing your new diet program, focus on adding healthy food choices, and letting go of poor eating habits.

The low-glycemic high-protein Almased formula was developed almost 30 years ago in Germany, by holistic scientist Hubertus Trouillé. His goal was to activate the slow metabolism in his overweight patients, and the reduction of unhealthy body fat clearly showed the result of his work.

15 years of scientific research demonstrates why The Almased Weight Loss Phenomenon™ became the market leader in Germany and continues to expand worldwide; it is a growing trend in the U.S., Canada, Austria, Switzerland, and parts of the United Kingdom.

Almased is natural, diabetic friendly, and supports healthy blood sugar levels to further fat breakdown. Keeping metabolism active will help the body to lose weight quickly while sustaining results once the diet is over.

Consider the tried and true, the Almased Weight Loss Phenomenon™ 

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