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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

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How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

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Lose belly fat: Here’s how to fight your stubborn abdominal fat!

In this article you will find the most important tips on how to lose your abdominal fat with exercise and a healthy diet!

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Plate method? Lose weight healthily with the plate principle

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

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Losing Weight During Menopause: How to get Your Metabolism Going

Uncover the secrets to jumpstarting your metabolism and winning the battle against menopausal weight gain.

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Best Fall Recipes: Pumpkin Spice Latte Inspired

5 delicious fall-inspired diabetic-friendly recipes for weight loss and wellness.

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Weight Loss Injection: Is the Hype Justified?

The weight loss injection regulates appetite and makes weight loss particularly easy. Did you know that Almased has similar effects on our satiety…

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Eating Out Strategies: How to Portion Control for Weight Loss

Eating with purpose takes discipline and planning. It’s fun to get out, away from routine and try new things.

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Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

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Lifestyle Changes to Lose Weight: Improving Health with Almased

Eating Unhealthy Food - Is the Modern Diet Killing Us?

Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

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Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

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4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

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The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

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Diet to Lose Weight Fast in 2 Weeks

If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14…

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Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

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