If your new dream body is already taking shape in your mind, now is the time for the “big commit.” 

Maybe you’re inspired by an upcoming event that makes it extra important to look your absolute best. Or maybe you’re just fed up with carrying that extra belly fat and you’re hard-core ready to move on!

Whatever the motivation, be glad for it because changing your diet can give you a total reset of your relationship with food and even save your life.  

“Slim down for summertime” is your motivational mantra for this month. Imagine the picnics, barbecues, fireworks – and you in your dream body.

Women intuitively know that one-size-doesn’t-fit-all, and that includes diets, fitness goals, and yes even those old jeans. 

Some may want to trim a few pounds to flatten a bit of belly bulge. Others may be looking to drop 20 to 50 pounds or more for a totally new body.

In fact, there’s a slim-down strategy for every potential beach body, and, in a few short weeks, you can be well on your way to a slimmer summer and your favorite short-shorts, too.


  • A hectic schedule can steal your time and sap your energy. But that isn’t a reason for not doing something you want, especially when upgrading to a healthier diet and enjoying the benefits of weight loss.
  • Here are some apps to help calculate calories, carbs, and nutrition. There are also less ‘techie’ ways to lose weight. These five tips can help you slim down without the gadgets.
  • Almased shakes and smoothies are the best time-savers for super quick weight loss, faster metabolism, and natural relief from hunger. 
  • This “Ideal Diet Guide” has all the details you need to reach your goals – pronto!

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers!

We might think that adding a new diet strategy is too “weighty” an issue for our to-do list. It does take commitment to switch from our usual eats to a healthier diet, especially at first. 

But once you’ve read this article, you’ll have a better idea of how to drop pounds easier no matter how busy your schedule. 

How to Start Eating Healthy: Marrying a Diet Before Saying “I Do”

How long do we date before jumping into a long-term relationship? Is it always love at first sight? 

And if we’re considering marriage,  that’s a life-changing decision that demands careful thought and consideration.

Choosing a lifetime of eating habits deserves the same care in planning because it’s much more than a short-lived, soon-to-be-done-with diet.

Learning how to start eating healthy certainly includes issues such as weight loss and weight maintenance, but it’s more than that. 

It's a long-term commitment to a better lifestyle that will help you look and feel your very best – now and for all the years ahead.

Just as brides and grooms naturally want to look their best for the wedding day, so you’ll want to do your best to plan ahead if you’re looking for weight loss and wanting to avoid starvation diets that can give you that haggard appearance that even make-up can’t hide. 

But, if done right, now can be the ideal time to begin a future that is healthfully ever after.

You get that nagging feeling. You've wanted to drop some pounds for a while now. And the idea just won't let you go. 

Maybe an upcoming event is pushing you to look your best. And you know, deep down, that now might as well be the time to set a start date for your weight-loss journey. 

Then self-sabotage kicks in. Thoughts of doubt and discomfort creep up. But why?