Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.
Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the…
Not all foods have the same effects on blood sugar and insulin levels.
Get ready to take control of your health by understanding the significance of long-term blood sugar levels.
Highlights – Yes, the progression of diabetes can be slowed or reversed. Learn how a meal replacement diet can revolutionize the management of…
Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…
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190 calories
Biohacking is a way to reduce oxidative stress in the body.
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220 calories
Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…
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198 calories
Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…
Highlights – Does obesity cause diabetes or vice versa? Insulin resistance; When our bodies rebel. Going low-GI, with help from Almased. Right up…
248 calories
Anyone who has tried dieting knows that to make any headway with weight loss, you have to cut down on your calorie intake somehow. That’s a given.
