Diabetes Management: Best Diet for Diabetics
You’ve probably heard a lot about diabetes. Facts about the disease and medications used to control it are advertised widely in the media, and chances are you, or someone you know are affected by it.
More than 100 million U.S. adults are now living with diabetes or prediabetes, according to the Centers for Disease Control and Prevention (CDC).
Diabetes management for type 1 diabetes must consist of insulin therapy as the body is unable to produce its own insulin, which is necessary for energy. However, the majority are those with type 2 diabetes, and it is the condition referred to as “insulin resistance.” Although the body does produce insulin, the body resists accepting the insulin into its cells, resulting in vascular damage and many other serious health complications.
The Most Basic of Diabetes Facts Are That Producing Insulin and Getting It Into The Cells is Essential for The Body to Convert Glucose (Sugar) Into Usable Energy.
A new consensus report from the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) now calls for a paradigm shift to patient-centered care for type 2 diabetes.
We know the successful management of blood sugar depends upon the active balancing between diet, exercise, and if needed, medication. The regularity of all three is crucial as you must match up your insulin needs to the amount of food you consume and your body’s energy output through exercise. Stress and sleep have a profound effect, as well. Change any of these factors, and your insulin needs change as well.
The Food You Eat, Especially Carbs, Will Raise Your Blood Sugar Levels. Exercise and Medications for Diabetes Will Lower Your Blood Sugar Levels.
So, what is the best diet for people with diabetes?
The best diet for blood sugar control lies in consuming foods high in protein, low in carbs and favoring carbs with a low glycemic index. A healthy-eating plan for diabetes would be naturally rich in nutrients, high in fiber, and low in fat and calories. Essential elements are lean meats, fish, plenty of vegetables, fruits, and whole grains. Keep your mealtimes regular - at or near the same time every day for best results.
In truth, a healthy low-glycemic index diet for diabetes is the best eating plan for most everyone. We all share the same nutritional needs. But there’s more to it than just that - details ahead!