When carrying extra belly fat, the tendency may be to ignore thinking about it – at least until you hit the three-way mirrors in the bathing suit dressing room. But losing weight is just part of living a healthier lifestyle.
Try out these weight loss success tips:
Stay hydrated. Drink more water, especially in hot weather and while exercising.
Don’t skip meals. Skipping meals may slow down your metabolism; you’ll burn fewer calories, and gain a desire to eat more. Instead of doing without, replace a meal with Almased.
Favor high fiber foods. Fill up on your fruits and veggies before eating the rest of your meal. Whole Grains like quinoa, bulgur, or buckwheat are filling but also great when chilled and will make any salad extra.