Adults over age 50 have specific nutritional needs.
Older adults need more vitamin D, calcium, vitamin B-12, and protein.
People 50+ are at higher risk for obesity, osteoporosis, heart disease, memory loss, diabetes, and macular degeneration.
Avoiding high-GI (and high glycemic load) foods are critical. . .so is avoiding white foods and pre-packaged meats.
Better metabolism helps the body, brain, and digestive system.
A faster metabolism helps us avoid age-related muscle loss and helps us burn fat more efficiently.
Research shows that a low-glycemic high-protein diet (LGHP) — including Almased — can boost the basal metabolic rate (BMR), increase calorie burning and improve how the body handles fat and carbohydrates.
You can complement your new and improved diet and physical activity program with Almased, the low-glycemic and high-protein shake that helps us optimize our metabolic health!
Almased — along with a healthy diet and physical activity — helps us not to be chained to our genetics and frees us to write the next chapter of our health destiny!
The crusade against aging and wrinkles seems to have begun with the dawn of time.
For the healthy glow of beautiful skin, there is no better medicine than excellent health.
There are anti-aging foods that can help fight against wrinkles! Since a healthy lifestyle is key to feeling good and looking your best, it stands to reason that diet and exercise play a crucial role in any anti-wrinkle regimen.
Antioxidants such as astaxanthin, protect against sun-damaged skin when taken as a daily supplement.
When using Almased, a natural meal replacement powder, there are no worries about getting enough nutrients from the foods you eat. You can see the glowing effect of Almased in your skin, hair, and nails.
You can love your body at any age and any stage. Making favorable changes can be a fun process when not overburdened with feelings of unworthiness
The 20’s is an ideal decade to form positive fitness habits as they will significantly impact your health and wellness into your 40’s and beyond
Sedentary changes are likely to creep in during your 30's, much due to possible lifestyle changes. You may need fewer calories and a way to deal with declining muscle mass
The right types of exercise can prevent a host of health issues in your 40’s. If you’re fit at 40, you’re likely to be fit in your 70’s and beyond.
To go safely, exercise for overweight conditions should go slowlyExercise for seniors is more important than ever and being fit in your 50’s and 60’s feels fantastic. Take a note from one super-figure in her bikini at age 54.
Fit and fabulous at any age is possible – it’s all up to you The Almased diet is an easy-to-follow plan that supports your metabolism at any age and gives you quick, noticeable results to last an entire lifetime