Diet: How to Increase Stamina
The power of endurance can give you an I-can-do-anything attitude and make everyday tasks much easier to perform. Who wouldn’t want this?
It’s natural to achieve a healthy weight and build up stamina by regular exercise, good food, and the right nutritional supplement, like Almased.
But, if you’ve been inactive for a while, walk - don’t run. If overweight, it’s best to lose the fat first and then work your activity level up over time.
Some try to cut down on carbohydrates to lose fat. But the truth is, “Carbs Aren’t Always the Enemy” - they provide energy and are essential for lasting strength. It’s a matter of getting the right carbs in proper balance.