Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein-rich foods: These are recommended by nutritionists

Protein-rich foods are an essential part of a healthy diet and play a crucial role in supporting muscle building, weight management, and overall…

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Lose belly fat: Here’s how to fight your stubborn abdominal fat!

In this article you will find the most important tips on how to lose your abdominal fat with exercise and a healthy diet!

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How To Lose Weight in 2 Weeks

If you are searching for the best diet to lose weight quickly, look no further. Our diet plan and healthy tips will show you how to lose weight fast…

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Fight Obesity With Leptin Supplements

Have you ever eaten a big meal and not felt full afterward? Do you just keep eating and eating and never know when to stop? That doesn’t mean you have…

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Intermittent Fasting Can Help You Lose Weight

Delve into the world of Intermittent Fasting and uncover its weight-loss wonders. Learn how Almased shakes complement this strategy for better health.

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Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

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How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

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Plate method? Lose weight healthily with the plate principle

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

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Losing Weight During Menopause: How to get Your Metabolism Going

Uncover the secrets to jumpstarting your metabolism and winning the battle against menopausal weight gain.

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Best Fall Recipes: Pumpkin Spice Latte Inspired

5 delicious fall-inspired diabetic-friendly recipes for weight loss and wellness.

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Weight Loss Injection: Is the Hype Justified?

The weight loss injection regulates appetite and makes weight loss particularly easy. Did you know that Almased has similar effects on our satiety…

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Dieting After 50

Discover the smart strategies for achieving your dieting goals in your 50s and beyond.

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Eating Out Strategies: How to Portion Control for Weight Loss

Eating with purpose takes discipline and planning. It’s fun to get out, away from routine and try new things.

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Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

If you’ve recently succeeded at weight loss, you may want more than a simple pat on the back.

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How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

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Lifestyle Changes to Lose Weight: Improving Health with Almased

There are hundreds of trendy diet programs and weight-loss scams offering hope of easy weight loss.

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How to Reset Your Diet in 21 Days

In the 1960s, physician Max Maltz first popularized the concept that it takes a minimum of 21 days to transform an old mental image of ourselves into…

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The Bride Diet: Best Wedding Weight Loss Plan

This is THE biggest day of your life. So many things can go wrong, so you can't just "not worry about it."

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