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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Travel Diet: How to Lose Weight While Traveling

Whether business or pleasure, people eat out more when traveling and it can be the ultimate litmus test of dieting resolve. Don’t even think of giving…

Healthy Eating Habits: How to Lose Weight and Keep it Off

Weight Loss Challenge – Best New Year Weight Loss Resolution

After spending a relentless amount of fun indulging in the yuletide carols, it’s now time to reflect on our goals for the New Year. Think of a mental…

Americans Are Fatter Than Ever Says The Newest National Health Statistics Report

The latest National Health Statistics Reports published by the U.S. Department of Health and Human Services reveal that the average weight,…

Weight Loss: Almased 2018 Success Stories

This is a wonderful time of the year to look back at Almased’s weight loss success stories from 2018. So many of us want to lose weight, a little or a…

Alcohol Weight Gain: How to Avoid Holiday Weight Gain

The Holidays are around the corner and most of us anticipate the festivities joyfully. Now is the traditional time to bring families together for…

How to Get Healthy for Life

The thought of getting healthy for life can provoke quite a challenge as it can imply the idea of giving up what you enjoy. We all want to feel our…

Rapid Weight Loss: Benefits of Losing Weight

It’s no wonder so many of us daydream about "ideal" body weight or spend much of our brain time thinking about our ultimate weight loss mission.…

Muscle Loss Due to Aging: How to Preserve Muscle Mass with Aging

How to Lose Weight in One Month

One piece of cake, one bag of chips, one itsy-bitsy candy bar at a time, then without warning, a sought-after job interview is now on the horizon, so…

Easy Diet: Fast and Effective Ways to Lose Stomach Fat

What is belly fat and how is it different than any other body fat? Why does stomach fat seem so much harder to shed? The trouble with stomach fat is…

Finally Lose the Weight You Want – and Keep it Off!

2017 is here, and most of us have put a healthier lifestyle, eating better, and losing some weight on top of our resolutions list. And in doing so,…

6 Reasons to Shake It Off!

When you search the words ‘weight loss’, a plethora of solutions, tips, and ideas ensue. Which one works best? Meal replacements shakes are one of the…

Why Fasting is a Good Idea

A new trend to weight loss & health that is centuries old. It has been around for hundreds of years as part of religious beliefs & ceremonies, used…

Excess Weight Can Trigger Hunger

Perhaps surprising is that an individual’s weight actually triggers why we get hungry. Hunger “pangs” cause the forced interplay of two hormones:…

How to Choose the Right Diet Program

If you’ve struggled with weight loss before, then you know that in order to lose weight you not only need to watch what you eat but also how you eat…

Accelerating the Transformation from Desire to Success in Weight Loss

Yes, it’s true. Breaking bad habits is hard work. Why? Habits can arise through repetition. Many are a normal part of life and are often helpful. In…

Do I Need to Exercise While on The Almased Diet?

Since your calorie intake will reduce significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you…

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