Use the Classic Recipe in this phase for the best results. You will reset your metabolism and achieve an initial weight loss that will be noticeable and keep you motivated to continue (who doesn’t like being told they look like they lost weight!). Studies have also shown that losing a good amount of weight at the beginning of the diet is the best prerequisite to sustaining your results long-term.
We know that not eating anything for a while doesn’t sound like much fun, but trust us: the results will be worth it! Once you get through the first few days, it will get more comfortable, you will feel great, and most importantly, you will see your weight melt away. And even though you will only consume liquids and reduce your calorie intake, the unique Almased formula will keep your metabolism up, helping to avoid the dreaded yo-yo effect. Plus, the high-quality protein in Almased ensures that the weight you lose is actual fat vs. muscle!