Listen to Your Body.
On a minute-by-minute basis, your body sends your brain status reports in the form of signals that tell you how it is doing, whether you are hungry, tired, or stressed. Don’t toss out the reports right away.
Listen to what your body is reporting to you; perhaps it is asking you not to take another bite of your food because you’ve had too much already or it is asking for a better night’s rest from the lack of sleep from the day before.