How to Reboot Your Metabolism with Almased

Written by Jamie, Registered Dietitian Nutritionist

Is the number on the scale not going down, despite your efforts of healthy eating? Several factors, other than your diet, can slow down your metabolism. Spring is in the air and other than spring cleaning your diet, read on to learn how Almased can help get your metabolism moving.

5 Tips on How to Reset the Metabolism

1. Get Enough Sleep

Americans get an average of 6.8 hours of sleep. Experts recommend at least seven to nine hours a night. Lack of sleep can wreak havoc on your metabolism in several ways. It can cause insulin resistance, glucose intolerance, which then can lead to type 2 diabetes. These are variables of an equation that can lead to weight loss plateaus. Try to establish a regular sleep routine, and while counting sheep, you can start counting down the numbers on the scale.

Shop Almased Proven Results

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.