Flexibility and Strength Training is a Must for the Over 40 Crowd
For useful exercise tips, Mercola goes on to say that adequate core work and regular walking (10,000 steps a day) are also important in middle age. As the intensity of exercise increases, be sure to take adequate time for proper recovery. Most high-intensity-interval-training (HIIT) workouts should only be done three times a week or less. If you are a healthy, fit 40-year old woman, you’re likely to be a healthy, fit woman well into your 70’s and 80’s.
The Benefits of Regular Exercise are Immense, Even if you Begin in Mid or Late life.
Exercise for overweight conditions should go slowly to go safely. If you are overweight in your 40’s, chances are it took a while to tip-up that scale so don’t push for overnight miracles. Take all the time you need to be kind to yourself but stay consistent. If transitioning to a new lifestyle now, you could do yourself a favor by getting some expert supervision at the gym. Always consult with your doctor before making changes to your exercise routine or diet.
Generally, a Cardiac Diet is a Healthy Choice at Any Age.
Just like in your 20’s, a heart-healthy diet includes nutrient-rich foods, also high in fiber, such as fruits and vegetables, whole grains, nuts and legumes, lean poultry and fish. A cardiac diet can help you lose weight, lower your blood pressure, cholesterol and blood sugar levels.
Also consider the Almased 4-Phase Diet Plan to put you on the right track for weight loss and for keeping it off, too. Because of Almased’s effect on the appetite-regulating hormones, you feel full, and food cravings get pushed to the wayside. Naturally sweetened with honey, yet low in calories, the body will be satisfied, and you won’t have to go hungry to lose weight!