Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.
We’ve long known that protein is a much-needed macronutrient. Macronutrients are food components that the body requires in large quantities to live,…
A protein shake is a convenient and high-protein option for a nutritious breakfast. Eating a high-protein breakfast can help you feel fuller for…
Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the…
Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…
Not all foods have the same effects on blood sugar and insulin levels.
Get ready to take control of your health by understanding the significance of long-term blood sugar levels.
Highlights – Yes, the progression of diabetes can be slowed or reversed. Learn how a meal replacement diet can revolutionize the management of…
Eating with purpose takes discipline and planning. It’s fun to get out, away from routine and try new things.
Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…
Speeding up your metabolism - when is it faulty - provides protective benefits to the body’s health status and can even resolve many health issues.
We’re dying to know the secrets to metabolism. But, guess what? There are no magical secrets, just common-sense ways we give ourselves a metabolic…
June is National Men’s Health Month, and although the month is ending, we encourage all men (including the men in your life) to care for their bodies…
Biohacking is a way to reduce oxidative stress in the body.
The great scientist and science-fiction writer, Isaac Asimov, once wrote, “There is a single light of science and to brighten it anywhere is to…
Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.
Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…
A new study in Science explodes almost everything we thought we knew about age and metabolism.
The word “fasting,” for some, conjures up images of gaunt yogis enduring difficult purification rituals or of pale, anemic people struggling with some…
