Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Metabolic Health in the Age of Quarantine: 5 Ways to Break Out!

The “#Quarantine15” hashtag started trending on social media right after the coronavirus pandemic began. Many of us poked fun about how easy it is for…

You've Retired, But Your Metabolism Shouldn't

One of the reasons that you don’t hear the “Retired” word any more whenever AARP is discussed is that the organization realized that most people are…

Is Boosting Metabolism Hard To Do?

There seems to be a rising interest in boosting metabolism these days. Many want to super-charge their energy levels or get help with health and…

How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

Frustrated with My Metabolism - What One Woman Did About It

Being stuck with overweight can feel like a curse, and it's a condition shared by many. In fact, the U.S. obesity rate now tops 40 percent! We all…

The Weight Regulator - How Your Thyroid Controls Metabolism

Why 95% of diets fail and how you can succeed with a metabolic master reset “Fat destroyed my life.” Sounds like something from “The Biggest Loser” TV…

Carbs Aren't Always The Enemy: How To Make Friends With Them

Move Over Nutrition Bars: Soy-Centered Supplementation Muscles In

Over the last few years, social media has played an outsized role in making fitness more popular than ever, including influencers posting about their…