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Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

1 portion contains approximately: 476 calories

Meal: Spinach with Egg and Potato-Lentil Mix

1 portion contains approximately: 500 calories

Meal: Cauliflower Cheese

1 portion contains approximately: 411 calories

Meal: Stuffed Bell Pepper with Mushrooms and Feta

1 portion contains approximately: 460 calories

Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

1 portion contains approximately: 354 calories

Meal: Chile con Carne

1 portion contains approximately: 500 calories

Meal: Smoky Mustard-Maple Salmon

1 portion contains approximately: 376 calories

Meal: Baked Potato with Tuna and Spinach Salad

1 portion contains approximately: 450 calories

Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

1 portion contains approximately: 533 calories

Meal: Turkey Strips Chinese Style

1 portion contains approximately: 430 calories

Meal: Smoked Pork Chop in Apple Mustard Sauce

1 portion contains approximately: 400 calories

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

1 portion contains approximately: 400 calories

Meal: Ratatouille

1 portion contains approximately: 490 calories

Meal: Salmon Steak with Vegetables

1 portion contains approximately: 470 calories

Recipe: Our healthy vegetable broth with little salt

1 portion approximately contains 9 calories - 0.3 g calories - 0.6 g fat - 0.5 g protein - 0 g fiber

Meal: Grilled Steak with Pepper Relish with Oven Fries and sautéed Swiss Chard with Chile & Garlic

1 portion contains approximately: 378 calories

Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

Meal: Open Face Ham and Egg Sandwich with Pickled Beets

1 portion contains approximately: 500 calories

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Blog & Recipes

Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

Meal: Spinach with Egg and Potato-Lentil Mix

Meal: Cauliflower Cheese

Meal: Stuffed Bell Pepper with Mushrooms and Feta

Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

Meal: Chile con Carne

Meal: Smoky Mustard-Maple Salmon

Meal: Baked Potato with Tuna and Spinach Salad

Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

Meal: Turkey Strips Chinese Style

Meal: Smoked Pork Chop in Apple Mustard Sauce

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

Meal: Ratatouille

Meal: Salmon Steak with Vegetables

Recipe: Our healthy vegetable broth with little salt

Meal: Grilled Steak with Pepper Relish with Oven Fries and sautéed Swiss Chard with Chile & Garlic

Meal: Creamy Leek Soup with Shrimp

Meal: Open Face Ham and Egg Sandwich with Pickled Beets

Discover Hidden Secrets about Weight Loss and Giveaways

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