Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.
Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the…
Not all foods have the same effects on blood sugar and insulin levels.
Get ready to take control of your health by understanding the significance of long-term blood sugar levels.
Highlights – Yes, the progression of diabetes can be slowed or reversed. Learn how a meal replacement diet can revolutionize the management of…
Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…
Biohacking is a way to reduce oxidative stress in the body.
Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…
Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…
Highlights – Does obesity cause diabetes or vice versa? Insulin resistance; When our bodies rebel. Going low-GI, with help from Almased. Right up…
Anyone who has tried dieting knows that to make any headway with weight loss, you have to cut down on your calorie intake somehow. That’s a given.
Plus 5 ways a good diet can help us maintain healthy blood sugar levels
Children are not little adults; their nutritional needs are very different than those of grown-ups. So, in the same way, adults over age 50 need…
No doubt about it, kicking the sugar addiction is a good thing for weight loss, feeling better, and overall wellness in general.
Here are some examples of how to increase the amount of activity daily. Of course, you can always go to the gym to work out, but we wanted to list…
