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Benefits of Having a Protein Shake Before Bed

We’ve long known that protein is a much-needed macronutrient. Macronutrients are food components that the body requires in large quantities to live,…

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What Are the Benefits of Having a Protein Shake for Breakfast?

A protein shake is a convenient and high-protein option for a nutritious breakfast. Eating a high-protein breakfast can help you feel fuller for…

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Can Supplements Really Boost Your Metabolism?

Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…

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Eating Out Strategies: How to Portion Control for Weight Loss

Eating with purpose takes discipline and planning. It’s fun to get out, away from routine and try new things.

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Almased Can Speed Up Your Metabolism

Speeding up your metabolism - when is it faulty - provides protective benefits to the body’s health status and can even resolve many health issues.

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Seven Easy Tricks for Metabolic Health

We’re dying to know the secrets to metabolism. But, guess what? There are no magical secrets, just common-sense ways we give ourselves a metabolic…

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How Switching from An Unhealthy Diet to Almased Helps Us Achieve Better Metabolic Health

June is National Men’s Health Month, and although the month is ending, we encourage all men (including the men in your life) to care for their bodies…

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Breakthrough New Studies on Almased for Metabolic Health

The great scientist and science-fiction writer, Isaac Asimov, once wrote, “There is a single light of science and to brighten it anywhere is to…

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How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

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Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

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How Fasting Can Kick-Start Your Metabolism

The word “fasting,” for some, conjures up images of gaunt yogis enduring difficult purification rituals or of pale, anemic people struggling with some…

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Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

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Hunger Hormones — Can the Right Diet Help?

Ghrelin is a hormone that spikes appetite, food intake and fat storage. Leptin, however, blocks hunger.

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Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…

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4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

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What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

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The 5 Not-So-Hidden Secrets to Metabolic Mastery

The holidays are in full swing and it seems like all we can think about is our metabolism. Is it working fast enough, is it burning those calories,…

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How Inflammation Could Be Messing With Your Metabolism

Most people think inflammation is a villain. Who wouldn’t think it’s bad when our ankle swells up after we sprain it, causing so much pain? But really…

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