Fasting, removing certain foods and drinks from our diet (for the betterment of our health), can be challenging. More so than the body, the brain gets used to eating a certain way, and that’s what it craves. We understand how difficult the Fasting Phase is from that standpoint. But we want to assure you of this: Almased is not your everyday diet program.
With Almased, including the Phase 1 fasting, you prime your body for optimum weight loss without depriving yourself of nutrients, vitamins, energy, or joy.
Almased Phase 1 fasting is safe; it’s not a starve-yourself weight loss myth. Phase 1 is a scientifically-researched detox that prepares your body for the health journey ahead.
- Because Almased is protein-rich, when you start your Almased Weight Loss Diet Plan with a fast, you will feel full for at least four hours (though some people say more) and retain your muscle mass as you lose weight. The majority of people lose the most weight at the start of the plan and maintain weight loss throughout the proceeding phases.